Frequently Asked Questions (FAQ)
What can I expect from therapy?
1. What can I expect during my first therapy session?
In your first session, we’ll take time to get to know each other and discuss what brought you to therapy. You'll have the opportunity to share your challenges and goals, and we'll collaborate on creating a plan for your healing. The focus is on understanding your unique story and establishing a safe, trusting space for our work together.
2. How long do therapy sessions last?
Sessions typically last 50- 60 minutes, providing you with enough time to explore your feelings and make meaningful progress.
3. What therapies do you offer?
We offer a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based Therapy, and Expressive Art Therapy. We also integrate the Safe and Sound Protocol (SSP) if desired for those looking to address stress, anxiety, or trauma responses.
4. How will Expressive Art Therapy work in my sessions?
Expressive Art Therapy is a creative approach that allows you to explore emotions through art, helping you uncover insights and foster emotional growth through left/right brain connections. You don’t need any artistic experience—just a willingness to express yourself and connect with your feelings.
5. What is the Safe and Sound Protocol (SSP)?
SSP is a science based therapeutic technique using specially filtered music to stimulate the nervous system, reduce stress, and enhance emotional regulation. It’s particularly helpful for those with trauma, anxiety, or sensory processing issues.
6. Do you offer virtual therapy sessions?
Yes, we offer telehealth appointments, so you can receive support from the comfort of your home.
7. What are your fees?
A standard 60-minute session is $125. We aim to provide affordable and accessible care to support your healing journey. Don’t let finances hold you back from living the life you always wanted. A sliding scale is available. Just ask!
8. How do I get started?
You can reach out through our online portal or contact us directly to schedule your first appointment. We’re here to support you every step of the way.
If you have any other questions, don’t hesitate to reach out. We're here to help you start your journey toward healing and resilience!