Safe and Sound Protocol (SSP)

Are you feeling overloaded, anxious, or disconnected? The Safe and Sound Protocol (SSP) might be the support you’re looking for. SSP is a gentle, therapeutic listening program for people of all ages that is designed to help you feel more at ease, emotionally balanced, and connected with others.

Have you noticed how stress, trauma, or anxiety can make everyday interactions feel harder? SSP works by using specially filtered music to help your nervous system recognize and respond to feelings of safety, which can lead to improved emotional regulation, a calmer response to stress, and better social connections.

Whether you’re dealing with anxiety, sensory sensitivities, attachment challenges, trauma, or even struggles with focus or sleep, SSP can help. It’s suitable for people of all ages and can be experienced in-person or remotely with a certified SSP provider. Many people find that it complements other therapies they’re already doing, creating a more holistic approach to healing. It’s a step toward feeling more connected, calm, and confident in your daily life.

Price

$400 for individual basic plan. The SSP can also be integrated with therapy sessions at no additional cost.

So….what are studies showing?

Following the completion of the Safe and Sound Protocol (SSP) that includes 5 hours of listening:

  • 85% of clients reported highly measurable improvement in anxiety symptoms

  • 81% of clients reported major decrease of depressive symptoms

  • 87% of clients reported an improvement of trauma related symptoms

  • 84% of parents and caregivers reported fewer psychosocial symptoms observed with their child

Ready for a calmer, more balanced life? Reach out today!