Life Challenges Have You Down?!?

Do you often feel overwhelmed by your thoughts, struggle to manage your emotions, feel compassion fatigue, or find it hard to overcome past wounds and trauma?

If so, you are not alone. I have been in your shoes and strive to maintain resilience and peace. Resilience is not about avoiding hardships, but about encountering them and rising stronger. Together, we’ll create a safe space where you can develop the necessary skills to adapt, regain control, and move forward with clarity and confidence. This journey empowers you to live the life you have always desired as you navigate life transitions, challenging family dynamics, process past and present trauma, and gain clarity, peace, and emotional balance.

We’re here to support you as you navigate life challenges.

We specialize in:

  • Anxiety

  • Depression

  • Trauma

  • Life Transitions

  • Identity Discovery

  • Attachment Issues

  • Abandonment

  • Pregnancy, Prenatal, Postpartum

  • Grief

  • Military/Veterans and families

  • Parent Coaching

  • Work stress and burnout

  • Couples Counseling