Early experiences have a way of showing up in our present long after the people and events may be past. Sometimes, not having the nurturing family support you needed can leave lasting effects on how you currently function. Relationships that do not honor your feelings and insist that you operate in a certain ways and play by certain rules can leave you with feelings of being stuck and overwhelmed. Do you ever feel like you’re “walking on eggshells”, people pleasing to your own detriment, or pushing your feelings down so far that you’re not sure where to find them or who you are now?

If you find yourself struggling with tension, headaches, brain fog, sleep challenges, or a racing heart, this could be your nervous system’s way of saying “I’ve been carrying too much for far too long”. Often, feelings of depression, anxiety, burnout and relationship stress accompany these physical signals.

If this is you, please know that you are not alone in this. At Inspired Resilience Counseling, we see these physical signs as opportunities to grow, heal, and regain your identity. We create a space where you can begin to finally exhale. A place where your whole self can finally be acknowledged, feel safe, and experience being cared for. We know you can “be strong”, but we don’t think you should always have to be.

Using proven nervous system regulation tools and therapy techniques, we’ll help you build real resilience and confidence that encourages greater balance and support emotionally, mentally, and physically.

This is your moment. Your struggles and pain do not define you—your next step does. Let’s take that next step together!

Book your appointment today and start moving toward a stronger, more balanced you!